Name: Couscous Feta Lentil Wrap
Total time: 25 min
Yield: 4
Ingredients: 0.5 cup couscous; 230 g lentils, strained and rinsed; 1 red onion, finely chopped; 30 g fresh basil, roughly chopped; 60 g plant-based feta; 300 g cucumber, cubed; 2 tbsp olive oil; 1 tbsp lemon juice; 0.5 tbsp white wine vinegar; salt and pepper to taste; 4 large wraps; 0.5 batch white been hummus

Mon Jan 22 2024

Couscous Feta Lentil Wrap

This wrap goes for a satisfying lunch or dinner. They’re easy to make, and are great for meal prep.

SERVINGS:

COOKING TIME:25 MINUTES

Ingredients

Filling

0.5 cup couscous
230 g lentils, strained and rinsed
1 red onion, finely chopped
30 g fresh basil, roughly chopped
60 g plant-based feta
300 g cucumber, cubed

Dressing

2 tbsp olive oil
1 tbsp lemon juice
0.5 tbsp white wine vinegar
salt and pepper to taste

Other

4 large wraps
0.5 batch white been hummus

Instructions

Start by making the dressing. Combine all dressing ingredients (olive oil, lemon juice, vinegar, salt and pepper) in a small bowl and mix until well combined. Set a side.
In a large bowl, combine the filling ingredients (couscous, lentils, onion, basil, plant feta and cucumber). Pour over the dressing and toss until combined.
Assemble the wrap by spreading a layer of white bean hummus on top of a tortilla wrap. Add the filling to the wrap before folding the wrap tight.
Heat a skillet with oil to medium heat. Add the wrap and let cook until golden brown, about 7 minutes each side. Remove from heat and serve immediately.