Name: Creamy Chickpea Avocado Sandwich
Total time: 5 min
Yield: 4
Ingredients: 230 g chickpeas, strained and rinsed; 0.5 cups plant-based mayonnaise; 20 g fresh parsley, finely chopped; 1.5 tsp dijon mustard; 1 red onion, finely chopped; 2 avocados, mashed; 0.5 tsp garlic powder; 0.25 tsp cayenne pepper; salt and pepper to taste; 8 pieces of bread; 40 g alfalfa sprouts

Sat Feb 17 2024

Creamy Chickpea Avocado Sandwich

This sandwich is creamy, filling and packed with flavour. It’s perfect for breakfast but works just as well for lunch or dinner. It’s also ready in just 5 minutes.

SERVINGS:

COOKING TIME:5 MINUTES

Ingredients

Filling

230 g chickpeas, strained and rinsed
0.5 cups plant-based mayonnaise
20 g fresh parsley, finely chopped
1.5 tsp dijon mustard
1 red onion, finely chopped
2 avocados, mashed
0.5 tsp garlic powder
0.25 tsp cayenne pepper
salt and pepper to taste

Other

8 pieces of bread
40 g alfalfa sprouts

Instructions

In a medium bowl, add the chickpeas and mash lightly. To the bowl add all remaining filling ingredients (mayonnaise, parsley, dijon, red onion, avocado, garlic powder, cayenne, salt and pepper) and mix until well combined.
Assemble the sandwich by layering the filling along with sprouts in between two pieces of bread.